About Epsom Salts
Benefits of Epsom Salts
Elizabeth Rose Bath Salts are a perfect blend of Dead Sea and Epsom salts. I purposely chose both Epsom and Dead Sea salts to offer the best of both worlds.
Epsom Salt is a pure mineral compound (magnesium sulfate) in crystal form. Numerous studies have demonstrated the profound and wide-ranging benefits of magnesium and sulfate, the two major components of Epsom Salt.
Benefits of Magnesium: Magnesium is the second-most abundant element in human cells and the fourth-most important positively charged ion in the body.
* Ease stress and improves sleep and concentration
* Help muscles and nerves function properly
* Regulate activity of 325+ enzymes
* Help prevent artery hardening and blood clots
* Make insulin more effective
* Reduce inflammation to relieve pain and muscle cramps
* Improve oxygen use
Benefits of Sulfates:
While increasing your magnesium levels, Epsom Salt also delivers sulfates, which are extremely difficult to get through food but which readily absorb through the skin. Sulfates serve a wide variety of functions in the body:
- Flush toxins
- Improve absorption of nutrients
- Help form joint proteins, brain tissue and mucin proteins
- Help prevent or ease migraine headaches
Better health through soaking:
Experts recommend soaking with Epsom Salt at least three times a week to look better, feel better and have more energy.
